August 19, 2015

Creamy Chicken Salad - Fixate Style

Are you looking for a fantastic supper idea that is quick, super easy and doesn't require much cooking on this hot summer day?

Check this out.  I had this today for my lunch and it was so good I just may have it for supper too!

This is from Autumn Calabrese's Fixate Cookbook.

Creamy Chicken Salad Wrap
1 1/2 Green, 1 1/2 yellow, 1/2 purple, 1 red, 1/2 blue and 1/2 orange



Ingredients:
3 cups chopped rotisserie chicken breast (boneless / skinless)
1/2 cup chopped green apple
1/2 cup seedless red grapes, cut in half
1/2 cup raw almonds
2 green onions, sliced
2 Tbsp chopped fresh tarragon
1/4 cup Honey Mustard Dressing (see below)
8 cups shredded romaine lettuce
 I used mine to make a wrap by using
1 8 inch sprouted whole grain tortilla and not serving it on a bed of lettuce. :)

Directions:
Combine chicken, apple, grapes, almonds, green onions, tarragon, and Honey Mustard Salad Dressing in a large bowl.  Mix well and then refrigerate (covered) for 2 hours.
Fold 1 1/4 cup Creamy Chicken Salad in the sides of the tortilla and roll the wrap burrito-style.

Honey Mustard Dressing:
** Serves 8 with 2 Tbsp per serving
** 1 Orange Container
1/2 cup reduced fat plain Greek yogurt
3 Tbsp Dijon mustard, gluten-free
3 Tbsp raw honey
3 Tbsp rice vinegar
1/4 cup extra-virgin olive oil
Sea Salt to taste (optional)

Directions: Combine yogurt, mustard, honey, and vinegar in a medium bowl and mix well. Slowly add the oil, whisking constantly until well blended.

Delicious! :)

If you would like to find out more about the delicious recipes in Fixate, join a fitness or clean eating challenge group or even would like to know what being a beachbody coach is all about you can either leave a comment below, send me a message or find me at :  DarLean Fitness

Make the REST of your life the BEST of your life!

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