Weight Loss Is Possible with Mission SLIMpossible Health and Fitness Challenge Group

Hi, I'm Darlene. I'm a mother of three and have been married for 24 years.

I started learning about making myself a priority with clean eating, personal development and exercise about a year ago. I have worked though stress/emotional/binge eating AND I have learned the importance of pushing play every day to keep me heading in the right direction on my health and fitness journey.

In Mission SLIMpossible you will:

- Learn about clean eating and portion control

- Work out for 30 minutes daily

- Get new recipes and meal plans

- Receive support and motivation

- Have me as your coach

This group will help you reach your goals and have fun in the process!

To apply to join this challenge click the link below:
https://darlenecaron.wufoo.com/…/join-my-next-challenge-gr…/

Friend and message me at www.facebook.com/darlene.caron

Having support is essential so invite a friend to join you in this 30 day adventure.

If your ready to start your journey, comment below or send me a message for more info. :)

                                                                      ~Darlene :)

Mind Over Matter Clean Eating Accountability Group - FREE!

Do you want to eat healthy but your not sure where to begin? Are you looking for help with recipes, need tips and motivation?

My new group Mind Over Matter starts on June 22nd. This group is a FREE group for anyone who signs up with me as their coach or with one of my team members.

I will provide NEW recipes, daily motivation, tips, grocery lists and meal plans. I will also be talking about the top 10 triggers for emotional and binge eating and how to over come them.

Space is limited in this group, so comment below, message me, like and share with your friends and loved ones today.

I can't wait to start this journey with you!

                                                                    ~Darlene <3

FREE 5 Day Clean Eating Challenge Group

Hey everyone. I remember the day that I went to the doctors office and stepped on that hateful scale. Definitely not bestie material.

Anyhow, I asked the nurse what I weighed and she said 240...I just looked at her in stunned disbelief. I did not step on the scale for a long time after that.

I started exercising and eating Lean Cuisines, it had I had gained again!

the name Lean in it so I thought it was healthy. Or Healthy Choice even. When I went back I still had not lost any weight, in fact

My doctor told me that I had to lose weight, and to change up what I was eating.

CHANGE UP WHAT I AM EATING? HOW? If I knew what to eat, don't you think I would do that?

I knew what to do to work out. Or at the time I thought I did. I got on my stationary bike and started bike 5 miles a day, then 10, then 15 and then 20. But, I still wasn't sure what to eat.

One web site said carbs was good one said they were bad. I needed more protein or was I eating not enough. And somebody please tell me what the heck a macro nutrient is!

One month after joining my first challenge group, I started a clean eating group. At first, I was very skeptical, I didn't want to change everything all at once...I knew it was just setting me up for failure. So, I changed a little here and a little there.

Guess what? Clean eating really does work!

I would like to invite you to join me for a 5 day clean eating group starting on April 6. In this group I will share what clean eating is, share some recipes, grocery lists, meal plans and motivation.

Please don't wait until the last minute to sign up. I would recommend signing up now, so I can share a shopping list with you. That way you will be prepared on April 6.

I can't wait to see your smiling face in this group! Please like and share.

If I told you that I could help you pick foods that were healthy and actually made you feel good after eating them would you be interested?

Comment below or message me for an invite.

I believed I could so I did <3

Want to know more?  Follow me at: DarLean Fitness

21 Day Fix - 21 Days to a New You Challenge

In honor of the release of the 21 Day Fix Extreme and this months Fix challenge pack specials I am starting the 21 Days to a New You Challenge Group on February 16th!

Everyone knows how excited I was for this months new program and I want to share my excitement with you. Join me for 21 Days of Motivation and Encouragement. 21 Days of recipes.

You can do anything for a minute right? That is the great thing about the fix. The workouts are only 30 minutes. 60 seconds of working out and 20 seconds of rest. Another great thing is that there is a modifier for each workout, and you better believe when I start the Extreme I will be following her.

I started my Beach Body journey with the 21 Day Fix last June.  I was so excited with my results that I wanted to share them with everyone, so I became a coach!  This program is one of my all time favorites and I am so excited to get the Extreme version of this program.

Autumn says give me 3 weeks and I will give you the body you have always wanted.  I think with her program, meal plan and containers, you can't lose.  My group is just an added bonus to go even further.  Let's do this!

Are you worried that you won't lose if you modify? Let me just say that I use the modifier for the fix now and I am still losing. Week 1 and I lost 3 lbs and 7.5 inches. Modification is not a bad thing.  I know a coach who is pregnant and doing the Fix with great results. Don't get me wrong, she spoke to her doctor first to get the go ahead.  I can say that I am so proud of her for sticking to her workouts during her pregnancy.  She is a huge inspiration to me and any time that I don't want to work out I think of her.

Autumn says it doesn't get easier you get stronger and I know this is true.

Are you in? Are you ready for the FIX?

Wufoo

Team Oasis Challenge Group Application

Please fill out this form to join my next challenge/motivational group.

• Name *
• Email *
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• Why are you interested in joining a challenge/motivational group? *
• What are your fitness/nutritional goals?
• Have you ever completed a Beach Body Program?

  
  

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