I have tried to do a 3 Day cleanse before and I always struggled with it. I felt hungry or weak. Not this time. This time I feel energized all of the time. I feel so motivated to keep going. I am not having any headaches, muscle aches, fatigure or bloating.
My mood has been so nice, and I can actually concentrate on whatever I am doing instead of being so scatter brained.
In week 2 I started taking Detox, along with Optimize, Alkalinize, Mineralize and Soothe. It is very sweet tasting to me. So I can drink that no problem. I still have a little bit of a problem drinking alkalinize. But it isn't as bad as before.
This is the Alkalinize. |
Day 8 - Breakfast - fresh fruit, Lunch - Quinoa Salad Dinner- Pinto Beans and Rice and Veggies, Snack - Tropical Strawberry Shakeology
Day 9 - Breakfast- fresh fruit, Lunch - Pinto Beans and Rice with Microgreen Salad and Pumpkin Seeds, Dinner Sweet Potato and Roasted Red Pepper Bisque with Roasted Asparagus with Slivered Almonds, Snack - apple and almonds
Day 10- Breakfast-fresh fruit, Lunch - Sweet Potato and Red Pepper Bisque with Asparagus and Slivered Almonds, Dinner - Quinoa Salad, Snack - Apple and Slivered Almonds
Day 11: Breakfast - Chocolate Shakeology, Lunch - Quinoa Lentil Pilaf, Cucumber and Tomato Salad with avocado, Dinner - Garlic Veggies, Snack- Apple and Almonds
Day 12: Breakfast - Tropical Strawberry Shakeology, Lunch - Quinoa Lentil Pilaf, Dinner - Mediterranean Roasted Beets, Coconut Greens and Toasted Millet, Snack - Apple and almonds
Day 13: Breakfast - Chocolate Shakeology, Lunch - Microgreen Salad with Pumpkin seeds, Dinner Acorn Squash with Garlic Filling and Zucchini, Snack - Apple and almonds
Day 14: Breakfast - 3 cups fresh fruit, Lunch - Microgreen Salad, Coconut Squash Soup with Pumpkin Seeds, Dinner - Edamame and Roasted Corn Succotash with Lemon Pepper Kale, Snack - Apple and Almonds
As you can plainly see, I had enough food each day. So, it is not like this is a starvation diet/cleanse. I have so much food that at times I have a hard time eating it all.
Most of the food I have truly enjoyed eating. I wasn't a big fan of the Edamame and Roasted Corn Succotash or the Lemon Pepper Kale. But that doesn't mean someone else might think they are absolutely delicious.
I am starting Week 3 now. It is called restore. I am excited to see what this week brings.
If you have any questions or you would like to chat about the Ultimate Reset or anything else, post below or send me a message.
I look forward to hearing from you. :)
~Darlene <3
No comments
Post a Comment