3 Day Refresh Results

I started the 3 Day Refresh on December 4th and finished on December 6th.  I can honestly say that I wasn't hungry the entire time.  I did want a coffee last night, but now that I can have one I am still coffee free.  Yup, 4 days without the caffeine!

I did not do very much for working out during the past 3 days.  I did some squats and push ups here and there but nothing major.

So, I was completely surprised with my results.  I lost 5.2 lbs and 7.75 inches in 3 days!  I am definitely happy with that!

Do you want to know more about the 3 day refresh or another program.  Message me or comment below.  Let's talk :)