The Day After Apple Pie Shakeology

The day after Thanksgiving, at my house, is a day filled with left overs.  Pies, pies and more pies.  For someone who is trying to eat healthy this can be a big temptation.

Normally, I am a chocolate or cafe latte drinker.  But I will make an exception for this one. Unsweetened applesauce and cinnamon make this Shakeology smoothie taste like apple pie filling with whipped cream.  It’s even better with home made applesauce which is super easy to make and well worth it. To make this shake even more delicious,add a dash of ground ginger and ½ tsp. of pure caramel extract. 

I say skip the apple pie and drink this instead.

Apple Pie Shakeology

Applesauce and cinnamon make this Shakeology shake taste like apple pie!

Author: Beachbody

Recipe type: Shakeology

Serves: 1 smoothie

Ingredients

• 1 cup water
• 1 scoop Vanilla Shakeology
• ½ cup unsweetened applesauce
• ½ tsp. ground cinnamon
• 1 cup ice

Instructions

1. Place water, Shakeology, applesauce, cinnamon, and ice in blender; cover. Blend until smooth

Nutritional Information (per serving):

Calories: 184

Total Fat: 2 g

Saturated Fat: 0 g

Cholesterol: 5 mg

Sodium: 215 mg

Carbohydrates: 29 g

Fiber: 5 g

Sugar: 18 g

Protein: 16 g

P90X/P90X2 Portions

1 Double Serving Snack

P90X3 Portions

1 Protein

1 Carb

Body Beast Portions

1 Fruit

1 Protein Liquid

Containers

1 Red

1 Purple

Sending strength, hope and love!

Darlene