Good morning! Did you know that today is world health day? I didn't until about 20 minutes ago. Get ready for some tough love this Tuesday!
I get a personal development text every morning from Darren Hardy. I just wanted to share some of that with all of you. smile emoticon
Action for today:
It's simple you become what you eat. Scary thought huh?
It's simple you become what you eat. Scary thought huh?
What you put into your mouth becomes what fuels you. You are fueling the most precious and miraculous machine ever created - your body.
You wouldn't feed a championship racehorse chips, cake and soda but you have no issues with feeding yourself or even your family that stuff?
So, take action...
1-Go to your pantry.
2-Take out everything that has ingredients made by a guy in a lab.
3-Throw it away, don't give it to someone else! If it's not good for your body why would it be good for theirs?
1-Go to your pantry.
2-Take out everything that has ingredients made by a guy in a lab.
3-Throw it away, don't give it to someone else! If it's not good for your body why would it be good for theirs?
Look at the photo below - from the farm to the plate. I realize that this is going to be very hard for some of us, I know it was hard for me this morning. I thought that I was eating clean and doing great. But...then I realized that I was buying all kinds of junk for my hubby and son. I wasn't eating it and it is their choice right? I have become an enabler. My son is 17, he eats what I buy, so if I am buying junk for him and healthy for me...well, I think you can see where I am going with this.
Share below something that you threw out.smile emoticon Mine was chips.
Have a great day!
Have a great day!
Follow me at: DarLean Fitness
Because I'm Worth It! <3
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