Pumpkin Coconut Custard

Out of all of the healthy recipes that I have made, this is probably one of my favorites!  It was creamy, it had a great taste. It is definitely one that I will be making again.

Total Time: 1 hr.
Prep Time: 10 min.
Cooking Time: 50 min.
Yield: 8 servings

Ingredients:
1 tsp. ground cinnamon
½ tsp. ground ginger
¼ tsp. ground nutmeg
½ tsp. fine sea salt
4 large eggs, beaten
½ cup pure maple syrup (or raw honey)
½ tsp. pure coconut extract
1 (15-oz.) can pumpkin puree
¾ cup canned coconut milk
¾ cup unsweetened almond milk

Preparation:
1. Preheat oven to 300° F.
2. Combine cinnamon, ginger, nutmeg, and salt in a small bowl; mix well. Set aside.
3. Combine eggs, maple syrup, and extract in a large bowl; whisk to blend.
4. Add spice mixture and pumpkin.

5. Gradually add coconut milk and almond milk; whisk to blend.
6. Pour mixture evenly into eight 6-oz. custard cups. Place cups in 13x9-inch baking pan; fill pan with 1-inch hot water.

7. Bake for 45 to 50 minutes, or until knife inserted in custard halfway between center and edge of ramekin comes out almost clean. Cool completely on wire rack. Refrigerate until ready to serve.

Enjoy!

Nutritional Information (per serving):

Calories: 153

Fat: 7 g

Saturated Fat: 5 g

Cholesterol: 93 mg

Sodium: 202 mg

Carbohydrate: 19 g

Fiber: 2 g

Sugar: 14 g

Protein: 5 g

P90X/P90X2 Portions (per serving)

1½ single snack

Body Beast Portions (per serving)

2 vegetables

1 starch

~I believed I could so I did! <3